Sleep and Weight Gain – The Facts

If you peruse the diet and weight loss books, articles, and infomercials, you might here about the sleep diet. This is a dieting technique that declares you can shed pounds just by sleeping longer at night. This idea obviously sounds too good to be true. Could your body possibly be burning calories and fat while... Continue reading →

How Sleep Can Affect Your Food Choices

Sleep deprivation can affect you in many more ways than you might first assume. Getting too little sleep each night can do much more than simply leave you feeling sluggish and grumpy the following day. Lack of sleep can actually contribute to your weight gain. The reality is, resting a bit more and getting few... Continue reading →