Sleeping Next to a Sleep Talker? How to Cope

If you are or sleep next to a sleep talker, you know that this particular sleep disorder can be both amusing, but problematic as well for more than just the person talking in his or her sleep. While it can be funny to hear someone talking while sleeping, it can also make it really difficult... Continue reading →

Top 5 Things to Stop Doing Before Bed

It can be frustrating to know that you need to go to sleep, or even be extremely tired, but not quite be able to fall asleep. Sometimes you can feel restless, fidgety, or have immense trouble trying to find a comfortable position. While a supportive mattress can make a big difference, you may be guilty... Continue reading →