Sleep and the Brain

Why getting a good night’s sleep is more important than you think. Between work, kids, pets, taking care of the house, helping the community, and spending time with family and friends, it can be hard to find a minute to breathe, let alone enjoy a good night’s sleep. But sleep is one of the last... Continue reading →

Sleep Style & Your Mattress

To sleep well, first you must determine how you sleep. Walking into a mattress store can be intimidating. It’s probably been years since you last shopped for a mattress. The brand names are familiar to you, but you’re not sure of the differences between them. It’s easy to feel overwhelmed and unsure where to begin.... Continue reading →

Short Sleep Reduces the Effectiveness of Vaccines

Recent studies have indicated that the length of sleep a person experiences will often affect exactly how their body responds to vaccinations, thereby increasing the potential for illness. Research shows that insufficient sleep allows people to be significantly more unprotected by a vaccination. Sleeplessness Causes Negative Anti-Body Responses The study that generated the results used... Continue reading →

Comfort vs. Support

Comfort vs. Support – Can You Get Both Our Jacksonville, FL, Sleep Experts Say YES! It’s a battle as old as time – can your mattress be both comfortable and supportive? Thanks to innovations and creative designs, there are new models from name brands that allow you to have it all and a good night... Continue reading →

Remedies to Sleep Better

Can’t sleep through the night? Try these remedies The busier we get, the less we sleep. Whether it’s stress, poor lifestyle habits, or being overworked, we often find ourselves tossing and turning more than we ever sleep. It’s time to change that. Here are some tricks and remedies to sleep better at night. Turn it... Continue reading →