With so many types of mattresses to choose from, and the vast amounts of information, it can be understandably difficult to decipher whether you should choose a spring mattress or a memory foam mattress. Your sleep has a major impact on your short and long term health, it is crucial that you make a wise investment and choose a mattress that is right for your body and sleep habits. Support The most important responsibility of your mattress is to support your body. If the mattress does not provide proper support, your spine can become misaligned, possibly leading to poor posture, aches, and pains. Spring Mattress – These mattresses use a spring and coil system to push back against the pressure from your body. The coil system provides equal amounts of resistance throughout the entire mattress, even though some areas of your body produce more pressure, such as your shoulders and hips. Because the springs do not accommodate for all the areas of your body, you might experience circulation and alignment issues, and toss and turn throughout the night. Memory Foam – High quality memory foam uses advanced materials that distribute the force from your body in order to reduce the occurrence of pressure points. Also contouring to all the curves of your body. Firmness Spring Mattress – It is possible to get acquired to spring mattresses at different firmness levels, but it is unlikely that they will stay at this level for very long. The springs and coils in the mattress wear and tear over time, just like over used shock absorbers for example. Memory Foam – Because memory foam contours to your body in order to distribute your weight, the mattress is able to give firm support without feeling ridged and stiff. Some varieties of memory foam are more supple and soft than others. Temperature Unlike spring mattresses, memory foam mattresses are sensitive to temperatures. The foam can require more time to adjust to your body as it responds to your body heat. This delayed affect is an annoyance to some memory foam mattress owners. Cost One of the primary positives to a spring mattress is that they are typically much less expensive than memory foam mattresses. This is mostly because they require much simpler and older technology. A coil system can cost as little as $15, However, those coils do wear down fairly quickly. Meaning that you need to replace the spring mattress every few years. Memory foam mattresses of course are more expensive, but they are typically considered a higher quality investment that will last much longer and require much less maintenance than a spring mattress.